Yoga Classes

Vinyasa Yoga - Deirdre O’Connor

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Is Vinyasa Yoga for You?

Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. This makes it essential that you find a teacher you enjoy and can relate to. If your first Vinyasa class doesn’t rock your world, keep trying different teachers. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you.

Classes are held in Evolv every Thursday - contact Deirdre on 086 -2510856 or Evolv at 0539236009

Hatha Yoga - Anne

What most people refer to as simply "yoga" is actually Hatha Yoga. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon"
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation

Classes are held weekly at Evolv. There are two type of classes - a drop in class for all levels and courses (5 week course) for beginners and intermediate. Contact Anne on 0872926465 or Evolv Reception 0539236009

Creative Writing - Peter Murphy (author of ‘John the Revelator’)

Creative writing is considered to be any writing, fiction poetry, or non-fiction, that goes outside the bounds of normal professional , journalistic, academic, and technical forms of literature. Works which fall into this category include novels, epics, short stories, and poems. Writing for the screen and stage, screenwriting and playwriting respectively, typically have their own programs of study, but fit under the creative writing category as well.

This is relatively new class; for further information contact Peter on or 0539236009

Baby Massaage - Angela Deveraux

Infant massage is an ancient, beautiful and enjoyable art, which encourages learning about you, your baby and their needs. Benefits of baby massage and loving, positive touch include:

Colic relief

Wind and constipation relief

Improves baby's sleeping patterns

Helps with Post Natal Depression

Stimulates weight gain and growth in premature infants

Nurtures bonding between parent and baby

Instils confidence in parents handling of baby

Relaxes both parent and baby

Aids Digestion

Stimulates circulation

Improves skin condition

Increases muscle tone

Classes are held in Evolv every Tuesdays. For further details and to book your place contact Angela 0863019519 - toddler groups also available.

Meditation Classes - Tony Nolan

With the hectic pace and demands of modern life, many people feel stressed and your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Tony holds guided meditation classes in Evolv. For further information and to book your place Contact Evolv at 0539236009

Slender Slim - Geraldine O’Brien

Slender Slim is:

New Friendly Safe and Effective way to loose weight

Simple and successful Eating Programme

Realistic Weight and Measurement Goals

Learn Essential skills

Classes are held in Evolv every Monday at 5.30 ; For further information contact Geraldine on 0861064974

Meditation - Paula Cox

Meditation will teach you techniques to still your mind and quieten its constant chatter. Once this begins to happen you are making space to get to know yourself better, deepen your intuition and awareness and learn real peace of mind. At the very least you could learn to let go, really relax and enjoy the resulting health benefits to your physical body and mind.

Meditation classes are held in Evolve every Wednesday from 7pm -8.30pm. Contact Paula on 0851474505