Synergy of Blueberries and Probiotics!!

Blueberries can add a host of health benefits to you diet according to a new research from Lund University in Sweden. In the short term they can help alleviate uncomfortable symptoms of stomach problems such as tummy pain and bloating. Even in more serious conditions such as colitis they can be used to help lessen some symptoms and when combined with a probiotic they effect was significantly magnified.

Blueberries are rich in polyphenols which are known to have potent anti-microbial and antioxidants actions. When all this berry magic is combined with probiotic levels of particular acids which activate our immune system were seen to increase dramatically in the blood stream.