Yoga classes and one-to-one sessions are offered at Evolv Health & Wellbeing Store in Enniscorthy by expert practitioners Deirdre O’Connor (Holistic Sleep Therapist, Yoga Dip., Craniosacral Therapist CST-T, CST Paedriatics DTR movement Dip. and Advanced Dip.)
Deirdre has spent almost 20 years exploring, training, teaching and experiencing Yoga, having initially trained with the Bihar School of Yoga in India.
She offers classes in Deep Sleep Yoga, Yoga Body Rolling and Elemental Yoga, and one-to-one sessions that integrate Craniosacral Therapy, Yoga Therapeutics and Scenar Pain Relief Therapy.
However, Deirdre says that what she really does and what her clients really experience are in fact so much more. She provides space to rest deeply in which you can find your way back to yourself. Her sessions lead you back to a full embodied presence: a more vibrant you, unwound from the knots in both your body and mind that have built up, coiled around and that now weigh you down.
She says Yoga is about finding something deeper in ourselves, it’s about getting out of our own way, and mostly it’s about coming back to our centre and finding that the ease that we’ve been searching for has been there all along. In short, Yoga is what you need, whatever that may be; it is what has brought you here and what will inevitably lead you back to yourself, your centre and your focus.
To contact Deirdre, telephone (086) 2510856 or e-mail email@example.com