Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of pyridoxine (vitamin B6). B6 (pyridoxine) contributes the regulation of hormonal activity, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B6 also contributes to the normal function of the immune system, to normal homocysteine metabolism and red blood cell formation. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This ‘oxidative stress’ appears to be a major factor in many human diseases.Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.INGREDIENTS: one vegetarian capsule provides:Pyridoxine (Vitamin B6) 200mgd-Ca pantothenate (Vitamin B5) 20mgNiacinamide (Vitamin B3) 50mgThiamin (Vitamin B1) 20mgRiboflavin (Vitamin B2) 20mgVitamin B12 (cobalamin) 20ugCholine bitartrate 20mgInositol 20mgPABA (para aminobenzoic acid) 20mgBiotin 0.20mgFolic acid 200ugIn a base of alfalfa, spirulina & bilberry.